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January 2020 Detox Plan - Healthy Recipe Ideas
Many people feel it’s time for your body to recover from the Christmas excesses! January is the perfect period of the year to let your body detoxify by combining a healthy diet and regular sports. Discover how to maintain a healthy diet during 2020 and find out some healthy recipe ideas. Post-Christmas, our bodies are usually very acidic because of the extra sugar we have consumed during the festive period. Sometimes, our immune system will be depressed and more prone to bad colds. To build strong immunity during 2020, you must ensure your body is receiving all the nutrients that it needs, by eating properly, getting a good sleep and practising good personal hygiene. Also, it’s recommended to drink plenty of water and eat green leafy vegetables, organic plant foods and the highest-quality animal foods. At Easy2name we’ll give you some recipe ideas to follow a successful detox plan for January -and ideally for the rest of the year: Detox Plan Breakfast:
- Banana, blueberry and strawberry porridge – reduce stomach bloating thanks to high fibre levels!
- Fruit smoothie – add a bunch of fruits and do a different smoothie for every day!
- Muesli and yoghurt – cook your handmade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
- Mediterranean salad with rice cakes – satisfy your hunger by serving your salads with rice cakes!
- Vegan lentil soup – with a good source of proteins you will be fuelled up all day long.
- Jacket potato with grilled cod – try to avoid a high amount of butter and cheese. Create your healthy jacket potato.
- Baked salmon with vegetables and potatoes – quick and easy recipe!
- Chinese vegetable stir fry – select your favourite veggies and serve it with brown rice. A great combination will be spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic.
- Chicken and Cauliflower Rice Soup – Add as many herbs as you like!
